4 articles
Chronic pain creates a cycle of exhaustion that is difficult to break. Many people choose nighttime cannabis based solely on THC percentage, chasing potency rather than precision. You may find better relief by looking at the chemical relationship between Beta-Caryophyllene and Alpha-Humulene. These two compounds influence how your body processes pain signals and how long you stay asleep once you drift off.
The 'Indica' label is an outdated market shorthand. For both consumers and producers, relying on botanical structure rather than chemical profile leads to inconsistent results. Achieving restorative sleep benefits from a strategic focus on terpene thresholds, cannabinoid oxidation, and metabolic timing.
Understanding how cannabis interacts with your sleep requires looking past the 'sedative' label and into the actual mechanics of your biology. Sleep is a complex physiological process governed by your internal clock and brain chemistry.
High-performance athletics is a cycle of intentional physical stress. You push your body to the point of microscopic muscle tears so it can rebuild stronger. This critical repair happens during Stage 3 and Stage 4 NREM sleep.